free E-BOOK


3 Steps to Get in the Zone

and Find Your Flow

Get new strategies to access your zone of optimal performance and practical exercises to train yourself to get back in the zone.

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    "Guylaine, I just wanted to share with you something I’m proud of. I was able to do my pregame visualization DURING my warm-up! It was the first time I was able to do it, and the result was that automatically, I entered the zone! It was pretty crazy as a feeling, like a switch that I could turn ON in a few seconds. I was also able to visualize my performance against the opposing team. It’s thanks to you that I had the tools to do this. Thank you so much!"

    Jessie Grignon-Tomás

    2019 USAU Nationals Gold Medalist, Brute Squad

    in this ebook, you will discover the following:

    1. Tips to increase your confidence level right before your game.
    2. Strategies to access your zone of optimal performance .
    3. Ways to mentally prepare for your tournament based on your role on the team .
    4. Tools to help you quickly regain your focus during games.
    5. Practical exercises to train yourself to get back in the zone.

    about me

    My name is Guylaine Girard, and I believe that sport is an extraordinary tool for developing human potential. I have coached athletes for 25 years, mainly in ultimate and gymnastics, and I was the head coach of the AUDL’s Montreal Royal in 2016. I hold a bachelor’s degree in high-level coaching, a Neuro-Linguistic Programming (NLP) Certification, as well as a Level 4 (international level) NCCP certification, and I am passionate about mental training and human development. As a mental coach, I worked with Team Canada’s U24 Women, Iris, the Montreal Royal, and Vintage in 2019. In my work, my real passion is making people aware of what prevents them from achieving their goals and giving them practical and effective tools to access and reveal their full potential.